I simply adore the new me I’m learning to be!
My last post was about changing one little word in your vocabulary. About changing ‘have to’ (or ‘need to’) to ‘get to’. I challenged you to spend a day, or even a week, ‘getting to’ do all the things you used to ‘have to’ do. I do hope you tried it, because it really does make a huge difference in how you FEEL about the thing you are doing (or are about to do). The second reason I hope you played that little game along with me is because you may need the experience of actually noticing how you feel about something, really understanding how changing one little word in your daily speech can have such an effect on how you feel about that thing, and be willing to test that theory a little farther.
So, if this article, and the ‘game’ I offer at the end, seems a little far-fetched, or a little bit out there for you, go back to my last post, read it, and try that game first. Then come back here and try this one!
Now, on to the fun! Continue reading “Another Little Word”
So, I’ve been absent the past week or two, but I hope you all are doing well!
Today, I wanted to make a little post about the way we speak, and the subtle, but powerful, way it affects us. Earlier this week I was pondering the human condition, as I often do, and had another of my realizations.
“I have to go to the store.”
A simple sentence. Say it to yourself as if you do need to go to the store, and really take a moment to FEEL how it makes you feel. Was there a weight, in your shoulders or perhaps your solar plexus, when you said it? It will be a different feeling for everyone, but if you focus, you will feel a reaction. Now, depending on where you are, and how much of your day has passed, you will usually find that the thought is immediately followed by other thoughts, such as,
“I have to find my purse/car keys.”
“I have to take a shower.”
“I have to get dressed.”
“I have to make a grocery list.”
Each of these thoughts carries its own weight with it, the weight of a thing that must be done, and then the weight of all of the other things that must be done in order to do the first thing. But now, I’d like you to shake off all those thoughts, and try this sentence:
“I get to go to the store.”
Do you feel the difference one little word makes? You may feel a ‘lightening’ feeling, but most often, what you feel is actually the absence of weight. When you ‘have to’ go to the store, you can immediately feel the weight that settles on/in your body, but when you change one little word, when you ‘get to’ go to the store, you have turned an obligation into an opportunity.
An opportunity to get out of the house.
An opportunity to feel gratitude that you even have a store to go to, a place where all of your needs can be taken care of. Eggs without chickens! Milk without cows! Wow!
Remember when you were a little kid? Very rarely did you ‘have to’ go to the store… you GOT to go to the store.
We ‘have to’ do the things we don’t want to do. We have to do our taxes. We have to do our laundry. We have to cook dinner or wash the clothes.
We have to go to work.
But when we get to do these things, suddenly, it’s easier to find gratitude in our day. It’s easier to actually do them, because it’s no longer a chore to be avoided, but an opportunity to be explored. An opportunity for fun, or an opportunity to feel gratitude… opportunities are more FUN than obligations.
We are less resistant to opportunities than we are to obligations.
As you read the following list, pay close attention to your feelings. Note by how you FEEL, whether the item is a ‘have to’ or a ‘get to’. (And there’s no ‘right’ way to feel, either… if you discover ‘have to’ feelings in an area where you thought you felt ‘get to’ feelings, or should feel ‘get to’ feelings… don’t worry, because the first step to getting your feelings where you want them to be is realizing where they actually are!)
Have To or Get To?
- go to work
- pay bills
- go to school
- cook dinner
- go to the store
- talk to my spouse
- talk to my children
- wash dishes
- go to the fair
- call my mother
- call my father
- meet friends for drinks
- go to sleep
- be intimate with my partner
- watch the news
- go to the movies
- be around people
- leave the house
As you can see, everything we do has a (usually) automatic ‘feeling’ which we have assigned it, and the nature of our thoughts dictates whether we ‘have to’ do it, or whether we ‘get to’ do it.
Think about it… how many things in your life do you have to do, versus the amount of things you get to do? We fill our days with ‘have to’ after ‘have to’… by simply naming them ‘have to’s, and everything related to the first ‘have to’, every step required to achieve it, has now become a ‘have to’, too. If you ‘have to’ go to the store, you now ‘have to’ get dressed, drive there, wait in line, pay, come home, put your purchases away…. have to, have to, have to. But if you ‘get to’ go to the store, your day is suddenly full of opportunity, not resistance.
If you have children, or if you have spent any time at all around them, this concepts is SO easy to see in action. Think of your child when they ‘get to’ go to the store… how they behave, their mood, etc. Now, think of your child when they ‘have to’ go to the store with you… their attitude changes drastically, they begave poorly, they have temper tantrums, they are impatient and whiney and you probably just plead with the Universe to allow you to get in and out quickly. Same store, same kids, different attitude. The opportunity, or the obligation.
I believe that so many of us are spending our days, trapped on a hamster wheel of ‘have to’… so we are cranky when we drive, we are impatient in line, we are short tempered with our loved ones… we spend nearly our entire day caught up in our ‘have to’ life, like children forced into the car on Saturday morning, ‘having to’ go to the store and miss our cartoons.
My challenge to you, should you choose to accept, is to spend one day (one week, for the truly daring among you) saying ‘get to’ in place of ‘have to’ (and ‘need to’!). You may find it helpful you to keep a little notebook, and jot down everything you consciously switch… you might be surprised at how much of your life you have developed an attitude of obligation, rather than adventure, about.
As a bonus, make a quick list of three to five things you ‘have to’ do, on a regular basis, and attempt to feel gratitude for them (not just listing things you know you should be grateful for, but actually feeling gratitude)… THEN, repeat the process, but change your words to ‘get to’, and try again to feel gratitude for the things on the list. Wow, right? You can feel the absence of a big chunk of resistance, can’t you?
One little word!
I’d love to hear from you, your thoughts on the topic and your results from the ‘assignment’!
I have a bad habit of being extremely defensive, and tend to be a bit… reactive. Those knee-jerk reactions that are usually uncalled for, and usually waaay out of proportion to the stimulus. I have allowed myself to become extremely reactive, and instead of formulating an appropriate response to the situation, I snap at people, or bark commands/demands, and basically, act like a jerk.
I can look at what triggers these responses, and understand why I do them, but understanding the why doesn’t stop the behavior. It’s become ingrained, and I don’t care for it, so I have been trying to become aware of it and either stop it before it begins, or at least stop it as soon as I realize what I’m doing… which is really making it obvious to me just how often I do this… which is way too often.
In other words, I am currently working on establishing a ‘higher self’ response system, rather than the ‘lower self’ responses, like anger and impatience, which I’ve allowed to control my behavior for much longer than I should’ve!
What about you? I’d love to hear what types of things you’re working on right now! If you have a moment, let me know in the comments below!
You may notice a decrease in posts for the next two weeks. I have a big event to prepare for this weekend, and I’m giving myself a week to recover.
I will post as often as I can, but I imagine they will be shorter, less ‘meaty’ posts than my usual fare… but you never know, I’m not ruling out a sudden stroke of inspiration!
Best wishes to you all!
A lot of people are probably really going to dislike this post… all I can do is remind you that this blog is an accounting of my own journey. If it sounds false to you, then it’s either A) a lesson which you did not come into Being to learn, B) a lesson you are not yet ready to learn, or C) a lesson which you have surpassed and realized a deeper truth that negates this one (which happens a LOT, by the way- what is true for you today is often falsified by a deeper understanding attained further along in your journey).
So, now that the disclaimer is out of the way…
We all have crap in our past, and perhaps in our present, for which we find we have an exceedingly difficult time finding forgiveness.
When we are unable to forgive (forgiveness does NOT mean allowing toxic people to stab you in the back repeatedly, it means acquiring emotional neutrality regarding a specific person/event), if we look within, most often we find that inability to forgive is rooted in the hard seed of resentment.
A belief which maintains, “You did this to me!” Continue reading “Blame, Responsibility, Anger, and Forgiveness “
People don’t exist to make you happy.
This may seem pretty basic. On the surface, we’re all aware of the truth of that statement, but I’d like to encourage you to sit with it for a minute. Really consider how often we get irritated or aggravated with others because they don’t do or say what we want them to, or how we want them to. How often do we base our happiness in externals?
I know that for myself, the answer is way too often.
On the flip side of the coin, how do we feel when people get angry with us for not being/doing/saying what they want? Guilty? Angry?
Is your anger when others don’t ‘make you happy’ related to the need you feel to make others happy?
Yesterday, I spoke about a fairly radical concept- the idea that the humans who hurt us the most are inhabited by the souls which love us the most. I understand that this can be a difficult premise to get behind. It’s an if/then scenario, which only works if you believe that within us all is a pure, divine Being.
After I wrote that post, I sat with the idea, ‘feeling it out’ beyond the initial inspiration (you see, I write for you guys as it comes to me… I meant it when I said you were sharing this journey with me!), and I got an even deeper insight into what this means… Continue reading “The Greatest Love of All Part II”
What if I told you that the people who have hurt you the most in your life are the souls who love you the most?
Crazy, right? When you look at life as a ‘human experience’, it is an insane idea, but if you look at life as a ‘soul purpose’, and our ‘negative’ experiences as lessons, or nudges (shoves?) from other souls, intended to send us careening toward our true purpose, it starts to look a lot different. Continue reading “The Greatest Love of All”
I’ve often heard the saying, “If we forget the past, we’re doomed to repeat it,” or the similar, “The experience is repeated until the lesson is learned.”
I’ve known this to be true from observing my own life, and the lives of those around me. We’re drawn into the same relationships, the same experiences, over and over again… but I’ve recently understood that learning the lesson is only half the ‘solution’.
The ‘pill’ I’m about to offer may be difficult to swallow for some. Others will reject it outright. But I believe those who are ready will read these words and hear the truth of them. If you’re not ready… that’s OKAY. My truth and your truth don’t need to be in lockstep. Truth, as much as we’d often insist that it is absolute – black and white – is much more subjective than we would like to believe. Continue reading “Are Your ‘Life Lessons’ on Repeat?”