Unexpected Life Lesson

Most of you have probably noticed an apparent 'sudden change' in my blog posts recently.  I'm talking less about 'inner' work, and more about 'outer work'. On the surface, the two may seem unrelated, but in fact, they are closely intertwined.   I began doing the inner work to feel better about myself.  As time …

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You Are Not Your Body

As those of you who keep up with my blog know, I have begun walking most days.  It began because I've lost 20 pounds in the last few months, and I realized that if I don't begin to build some muscle, some toning, things were going to start drifting South if I didn't.  That was …

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Disagreement Doesn’t Have to Equal Disaster

I was 36 years old when I realized for the first time that I was allowed to have boundaries with my parents, and that it was okay for me to expect those boundaries to be respected.  Today, at 37, I have realized for the first time that I can be in disagreement with my family …

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That Lovin’ Feeling

The following is a fantastic quote I found on my friend MomentumMike's blog.  With his permission, I've reposted it here as it originally appeared... and now I'm going to muse all over it. "When someone does something loving, they are not giving Love – they are only doing something that Allows someone else to Focus on the …

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