Ever looked at yourself in the mirror, wondered where the old YOU went, but glad to see the new YOU staring back?
As those of you who keep up with my blog know, I have begun walking most days. It began because I've lost 20 pounds in the last few months, and I realized that if I don't begin to build some muscle, some toning, things were going to start drifting South if I didn't. That was …
The fourth (and final) post in the 'Overcoming Resistance' series.
Releasing Resistance - Part 3 - Finding Peace, The Final Conclusion
Part 2 of a real-time self-talk on releasing resistance and negative thoughts.
A conversation with myself-- Attempting to release resistance. Part 1 of 3