As those of you who keep up with my blog know, I have begun walking most days. It began because I've lost 20 pounds in the last few months, and I realized that if I don't begin to build some muscle, some toning, things were going to start drifting South if I didn't. That was …
The fourth (and final) post in the 'Overcoming Resistance' series.
Releasing Resistance - Part 3 - Finding Peace, The Final Conclusion
Part 2 of a real-time self-talk on releasing resistance and negative thoughts.
A conversation with myself-- Attempting to release resistance. Part 1 of 3