15 Minutes or Less!

Proud of myself!  Broke a 15 minute mile today, twice! I remember in gym class, struggling for the 'Presidential Physical Fitness Award'... seemed so hard to make it in under 16 minutes, even with jogging.  I never did win the award, though.  Bummer. I can almost do a real (read: not modified) push-up!  One.  Almost. …

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You Are Not Your Body

As those of you who keep up with my blog know, I have begun walking most days.  It began because I've lost 20 pounds in the last few months, and I realized that if I don't begin to build some muscle, some toning, things were going to start drifting South if I didn't.  That was …

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Physical Changes on My Spiritual Journey

I've written about a lot of non-physical changes that have been going on for me, but I haven't really talked much about the physical changes that have been happening alongside them. My appetite went wonky for a few days, and suddenly, I began eating smaller portions, and I became more conscious of the quality of …

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Manifestation Amusement II

Another little bit of manifestation humor... It seems that I need to do a little more tweaking on my attempts at manifesting money... I'm close, but something is a little off. The 'money' I found this morning on my walk...  ... I had passed a smaller 'bill', but left it lying on the ground.  When …

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Charlottesville Protests

Friends, if you read my blog, and you believe in Law of Attraction principles (you get more of what you focus upon), I have a very large, very important favor to ask of you. Please take a moment to picture peace returning in Charlottesville.  Picture a calmness falling over the region, and picture so much …

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Disagreement Doesn’t Have to Equal Disaster

I was 36 years old when I realized for the first time that I was allowed to have boundaries with my parents, and that it was okay for me to expect those boundaries to be respected.  Today, at 37, I have realized for the first time that I can be in disagreement with my family …

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Manifestation Amusement 

I manifested onion rings.   Took me a week, and I wasn't actually trying to manifest onion rings, but it happened anyway.  Not just any onion rings.  BK onion rings with Zesty sauce.  Desired them Friday evening, somehow, I find myself eating them Thursday evening. Do you know how long it's been since I've eaten at Burger King?  Neither do I. …

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What Are You Building?

What are you building?  Do you know? How much time do you spend 'fighting the old'?   Are you so tired after all that fighting that you don't have the energy to build new things for your life? I would like to begin building a course to help people discover, and rediscover, the joy of …

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